Happiness can range from a bubbly and buoyant feeling to a quiet and appreciative feeling and there are other variations of what one might call happiness.
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Many people are wondering if humanity can ever find common ground and peace. They see polarizing beliefs and actions inciting violence. Yet, they also see thousands of people putting aside differences to work together in unity when events beyond human control occur.
We all have them – those subtle whisper thoughts that constantly stream through our awareness. Many come and go quickly, but if a downer thought snags our attention and emotion, look out. It can quickly take us on an energy-draining ride that’s triggered by stress from self-judgment, blame and anxiety. Learn how you can better manage these whispers.
Understanding stress can help us know when and how to take proactive steps to reduce and prevent stress. More stress awareness helps us better care for family, friends and colleagues, as well as ourselves. Here are a few less commonly known stress facts:
