– Official HeartMath® Programs in Greece –
Transform your response to stress and quickly re-balance your mind, body and emotions.
What is HeartMath ?
HeartMath is an organization who created a unique system of rigorous scientific research, validated techniques, resilience building programs and advanced technologies for people interested in personal and professional development and improved emotional, mental and physical health. HeartMath products, tools and techniques are based on over 25 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain. There are over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes that have been published.
What is HeartPaedia ?
Heartpedia is a synthesis of Nikolaos Magalios personal and professional career, since 2001, for managing emotions and especially stress, maximizing performance and improving personal and interpersonal communication.
Since August 2019, Nikolaos is a certified “HeartMath Trainer” and he is gladly introducing for the first time in Hellas “The Resilience Advantage“ Program.
Which are the Powers that shape my Life?
In Classical Engineering, Force is defined as the cause, which is responsible for causing any change in the movement or the geometry of an object or a subject.
The most powerful Powers that affect your life are invisible! In the environment we can see the Physical Forces, gravity, electricity, magnetism, etc., and the relationships between them are dominated by the Psychic Forces: our thoughts and feelings!
Benefits & Questions
My name is Nikolaos Magalios and I work as a Personal Development Trainer in Athens and Crete (Heraklion). I have a bachelor’ s degree in Business Administration with concentration in Management and a second one in Social Sciences with concentration in Psychology.Full Biography
The problems that plague our society are related to the Psychic Forces and appear in the family, in love and in the workplace. They are caused by the difficulty of accepting the behavior of our fellow humans and managing our reaction towards them, resulting in frustration, fear, anxiety, distress, aggression, etc.
According to scientific research, severe stress is responsible for 90% of the diseases and also worsens all mental and physical conditions.
In a formal United Nations report in 1992, work stress was cited as the disease of the 20th century. In addition, the United Nations International Labor Organization describes labor stress as a “global epidemic” that does not discriminate against nations or occupations.
Those of us who are capable of managing these Forces, we are feeling life ‘s energy flowing inside of us; we are happy, healthy and creative. These persons can be realized by their attitude and behavior towards themselves, their fellow humans and towards all sentient beings.
Those of us who are incapable of managing our thoughts and emotions, we are falling in the trap of neurosis, trying to find ways to “cover” our problems. Most of that ways are harmful to our health, like smoking, overeating, overdrinking, taking drugs, being all the time in front of a screen, blaming, judging etc.
According to my experience, after 16 years of incorporating, at personal and professional level of life, HeartMath’s techniques is the most effective scientific solution to stress.
They are used before in order to be empowered and resilient, at the time so that we are calm and flexible and after the action to release our emotional burden and return to our normal joyful mode of life.
Ιt is a scientific methodology, which by using cutting-edge technological tools, makes me able to manage my emotions, and especially stress, to maximize performance and release my expressive means and of course deepen my understanding and understanding of them.
By using HeartMath’ s techniques, we are able to be in Coherence: heart and brain, thoughts and emotions, are aligned and synchronized while at physiological level, the immune, hormonal and nervous systems work in a coordinated and harmonious manner.
HeartMath is internationally recognized for their solutions to transform the stress of change and uncertainty, and bring coherence and renewed energy into people’s lives.
HeartMath’s organizational clients include NASA, BP, Boeing, Hewlett Packard, Duke University Health System, Stanford Business School, Redken, Kaiser Permanente, and Cisco Systems, as well as dozens of school systems and thousands of health professionals around the world. HeartMath’s methodology can enable you to be joyful and healthy!
HeartMath is based on over 26 years of research
Studies conducted with over 11.500 people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology
Improvement in the ability to focus
Improvement in sleep
Improvement in calmness
Drop in anxiety
Drop in fatigue
Drop in depression