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Official HeartMath® Training in Greece
According to scientific research, prolonged and intense stress is responsible for 90% of all diseases and also worsens all mental and physical diseases.
By applying HeartMath’s methodology, we become Coherent: heart and brain, thoughts and emotions are aligned and synchronized while at the physical level, the immune, hormonal and nervous systems work in a coordinated and harmonious manner.
The effectiveness of HeartMath’s technical and technological achievements can help you stay healthy!
Α life without relationships would not a life. Everything would have been futile and unjoyful. However, most of our problems, the most difficult and more complex, and in all areas of our lives, family, love, work, etc., are caused by the difficulty of accepting the behavior and managing our reaction towards our fellow humans. This reaction causes stress and all stressful emotions, which in turn are creating all the emotional and somatic problems.
03. Work Environment
In a formal United Nations report in 1992, work stress was cited as the disease of the 20th century. In addition, the United Nations International Labor Organization describes labor stress as a “global epidemic” that does not discriminate against nations or occupations.
According to my experience, at the personal and professional level, HeartMath techniques are the most effective scientific solution to work stress. They are used before the action, in order to be strong and resilient, by the time of action, in order be calm and flexible and after the action, in order to release our emotional burden.